Meditation is helping. I am calmer and have more organized thoughts. I wondered what other tools there are for me and others to use. Many years ago I studied reflexology, became a practitioner and was aware of, and able to, stroke auras. This was before such “out of the box” practices were the norm and I was a little embarrassed by my interest so I tended to hide it from most of my acquaintances. I used reflexology sparingly but became adept at stroking bad energy away from those on whom I practiced. It was never a successful business venture and I didn’t keep up the practice. Fast forward to now and I wish I had continued to do reflexology and study even more about the metaphysical.
My meditation routine has really helped with concentration and ability to stay calm and focused (most of the time). The next logical step for me, was to go deeper into how and why these practices work. So I’ve begun learning about our chakras, their purpose and how to maintain balance in my life.
This rough sketch shows the seven major chakras. Since these are the most important ones, I decided to start here. Much more information can be found on the other chakra areas but these are the ones to start with as a beginner.
The first (1) is the Root Chakra, named I think, because it is at the base of the spine in the tailbone area, the “root” of the body. This is our foundation and enhances one’s feeling of being grounded. It is responsible for survival issues such as financial independence, money and food.
Second is the Sacral Chakra located at the lower abdomen about two inches below the navel and two inches in. It helps connect with the people around us, our ability to accept others and to accept new experiences. It also contributes to our sense of abundance, well being, pleasure and sexuality.
Our third chakra is the Solar Plexus. It is the located at the upper abdomen in the stomach area. This one gives us the ability to be confident and in control. Through this chakra we have self-worth, self-confidence and self-esteem.
The fourth chakra is the Heart Chakra. This is located at the centre of the chest, just above the heart. As you would expect it is responsible for our ability to love. Joy, inner peace as well as love come from this chakra.
Next on the list is the Throat Chakra, located of course in the throat. It gives us the ability to communicate. It is responsible for self-expression and truth.
Our sixth chakra is the Third Eye. It is located on the forehead between the brows. The ability to focus on issues and see the big picture comes from the third eye chakra. It is responsible for intuition, imagination, wisdom and the ability to think and make decisions.
Finally we have the Crown Chakra. Situated at the very top of the head, it is the highest chakra and represents our ability to be fully connected spiritually. It also gives us our inner and outer beauty and pure bliss.