Crystal Understanding

After studying the chakras and their purpose, I set out to discover how to keep them in balance for myself and others. I will remind you that I am not Wiccan nor do I practice any types of magicks. Again I turned to the internet and am thankful to have Google in my life otherwise I would be at my local library for hours on end because all good information can be found in books. I discovered that crystals and chakras work well together with the crystals being able to stimulate and heal the chakras and thereby helping heal ourselves. As a nurse, I was very sceptical of this process, but as a healer I could see the value of all types of care.

Once the decision was made to gather crystals for my own use, I went full steam ahead. Initially I ordered my first five from an online site and the seller added an extra stone as a thanks so my beginners’ set was complete. I then had a stone for most chakras and some have interchangeable uses. Here’s my initial set.

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Set of five “beginner’s” stones

 

These five were the ones I was told to start with although they didn’t cover all the chakras and they are, from left to right; a clear quartz, a citrine, a rose quartz (which doesn’t like it’s picture being taken) a green aventurine and an amethyst. I really thought I would be most drawn to amethyst as I’ve always loved the colour but it turned out that the green aventurine is the one I’m attuned to. I held each crystal in my hand for a few minutes to see if I could feel anything from them and when I held my aventurine, it warmed almost immediately. I carry this one with me constantly. I have used it a few times to ease headache pain and now I can’t remember the last time I had a headache. I have added to my collection with carnelian, jade, blue lace agate, lapis lazuli, sodalite, bloodstone, black obsidian, pyrite, and red jasper. I now have covered the main chakras and have a few others for more specific uses.

When I received my crystals, I cleaned them by allowing cool, filtered water to run over them and then soaked them for about fifteen minutes. Please remember that not all crystals can be left to soak in water, salt based crystals will dissolve in water so be careful! New to you crystals tend to pick up energy from whoever has handled them so a cleansing step is very important. If there is still mud on your crystal, it can be cleaned off with a new soft toothbrush. Some folks prefer to smudge their stones with sage, sweetgrass or incense. Spend about five to seven minutes smudging by wafting the smoke over the rocks with a feathered fan. Don’t use your hand; as the smoke rises it pulls negative energies away from the crystals and if you’re using your hand, that negativity will enter your body.

After I cleansed my crystals, I set them in the sunlight for twenty-four hours to charge them. Another way is to put them in the moonlight for the same period of time, this is especially good if done during the full moon period. If one of my crystals is used a lot, I will flick any negativity away and then blow on it to reset it for use on myself. If I use them on someone else, which I haven’t yet but plan to do, I intend to do a smudge cleanse afterward.

I am happy with my crystals and am looking forward to using them more. My next step will be to cleanse my chakras using my crystal quartz pendulum. I’ll be telling you all about that experience for sure!

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Pyrite and crystal quartz pendulum

 

 

 

 

 

 

 

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Getting to Know My Chakras

 

Meditation is helping. I am calmer and have more organized thoughts. I wondered what other tools there are for me and others to use. Many years ago I studied reflexology, became a practitioner and was aware of, and able to, stroke auras. This was before such “out of the box” practices were the norm and I was a little embarrassed by my interest so I tended to hide it from most of my acquaintances. I used reflexology sparingly but became adept at stroking bad energy away from those on whom I practiced. It was never a successful business venture and I didn’t keep up the practice. Fast forward to now and I wish I had continued to do reflexology and study even more about the metaphysical.

My meditation routine has really helped with concentration and ability to stay calm and focused (most of the time). The next logical step for me, was to go deeper into how and why these practices work. So I’ve begun learning about our chakras, their purpose and how to maintain balance in my life.

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A very basic sketch of the position of our seven basic chakras

This rough sketch shows the seven major chakras. Since these are the most important ones, I decided to start here. Much more information can be found on the other chakra areas but these are the ones to start with as a beginner.

The first (1) is the Root Chakra, named I think, because it is at the base of the spine in the tailbone area, the “root” of the body. This is our foundation and enhances one’s feeling of being grounded. It is responsible for survival issues such as financial independence, money and food.

Second is the Sacral Chakra located at the lower abdomen about two inches below the navel and two inches in. It helps connect with the people around us, our ability to accept others and to accept new experiences. It also contributes to our sense of abundance, well being, pleasure and sexuality.

Our third chakra is the Solar Plexus. It is the located at the upper abdomen in the stomach area. This one gives us the ability to be confident and in control. Through this chakra we  have self-worth, self-confidence and self-esteem.

The fourth chakra is the Heart Chakra. This is located at the centre of the chest, just above the heart. As you would expect it is responsible for our ability to love. Joy, inner peace as well as love come from this chakra.

Next on the list is the Throat Chakra, located of course in the throat. It gives us the ability to communicate. It is responsible for self-expression and truth.

Our sixth chakra is the Third Eye. It is located on the forehead between the brows. The ability to focus on issues and see the big picture comes from the third eye chakra. It is responsible for intuition, imagination, wisdom and the ability to think and make decisions.

Finally we have the Crown Chakra. Situated at the very top of the head, it is the highest chakra and represents our ability to be fully connected spiritually. It also gives us our inner and outer beauty and pure bliss.

 

Calm & Relaxed

 

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As I mentioned in my previous blog, I decided to start meditating. It’s not something I know a lot about but because I felt so scattered, I thought I could really benefit from this. I want to be able to focus on the task at hand and not have my thoughts dash off somewhere else in the middle of something. I am an early riser so I can set aside that time and do my meditation without interruption. Now for the big question; how do I do this?

In my younger days I did some yoga but that really was just for laughs with some friends and I never really took the instructions about meditation seriously. Fast forward to the present and I am much older and physically unable to assume the “lotus” or any other position and I haven’t found a “yoga for mature adults” class yet. I’m not riddled with arthritis and I haven’t had any joint replacement surgery yet but the old hips and knees just don’t bend the way they used to. The mind is willing but the body is weak! Still I refused to fall back on the excuse that I’m too old to do this. I love  Google and started to search meditation how to’s. Every site told me I had to sit on my mat on the floor & assume the lotus position. I was getting discouraged until I found one that said it didn’t matter where I was or how I sat as long as it was quiet and I could be comfortable. Finally a site that understands what it’s like! So now I can sit on the side of the bed or on a low chair or stool. My mother-in-law has a low tub chair that she doesn’t use in the tub anymore and it’s a perfect height. I think I’ll get myself one though I know I’ll have to pretty it up a bit. An oversized pillow might work too, or one of those beanbag chairs. It all depends on how close to the floor you want to be and how comfortable you are there.

My meditation is very simple and when I’m finished I am calm and relaxed and ready to go about my daily tasks. Once comfortably seated, I do cross my legs at the ankles and keep my back straight. This opens up my breathing and allows me to concentrate on the meditation. I place my left hand, palm up, about four finger widths below my navel. Then the right hand palm up on my left and bring my thumbs together resting them at my navel. Sitting up straight helps place my hands in their correct position.

I start with breathing, slowly inhale and exhale through my nose. No deep mouth breathing or chanting is necessary because it’s what your mind is telling you not the rest of your body. Once I have levelled my breathing, I start to picture the fresh breaths in as white, pure energy and the breathing out as the dark, negative energy flowing out.  This is repeated for at least twenty-one breaths. Then I start to visualize successfully completing my main tasks for the day. By the time I’m finished the breathing portion, I am ready to organize my list for the day and I no longer worry about getting everything done or what to do first. Somehow I am able to put activities in order of importance and even better I get things done!

I really think that this simple meditation exercise has resulted in a much more calm and relaxed me. I am blogging again, I’ve started writing fiction again, I have placed exercise at the top of my daily list, just to name a few of the things I enjoy but wasn’t making time for on a daily basis.

I’d love to know your thoughts on meditation so comment away and share with others who may benefit.