As I mentioned in my previous blog, I decided to start meditating. It’s not something I know a lot about but because I felt so scattered, I thought I could really benefit from this. I want to be able to focus on the task at hand and not have my thoughts dash off somewhere else in the middle of something. I am an early riser so I can set aside that time and do my meditation without interruption. Now for the big question; how do I do this?
In my younger days I did some yoga but that really was just for laughs with some friends and I never really took the instructions about meditation seriously. Fast forward to the present and I am much older and physically unable to assume the “lotus” or any other position and I haven’t found a “yoga for mature adults” class yet. I’m not riddled with arthritis and I haven’t had any joint replacement surgery yet but the old hips and knees just don’t bend the way they used to. The mind is willing but the body is weak! Still I refused to fall back on the excuse that I’m too old to do this. I love Google and started to search meditation how to’s. Every site told me I had to sit on my mat on the floor & assume the lotus position. I was getting discouraged until I found one that said it didn’t matter where I was or how I sat as long as it was quiet and I could be comfortable. Finally a site that understands what it’s like! So now I can sit on the side of the bed or on a low chair or stool. My mother-in-law has a low tub chair that she doesn’t use in the tub anymore and it’s a perfect height. I think I’ll get myself one though I know I’ll have to pretty it up a bit. An oversized pillow might work too, or one of those beanbag chairs. It all depends on how close to the floor you want to be and how comfortable you are there.
My meditation is very simple and when I’m finished I am calm and relaxed and ready to go about my daily tasks. Once comfortably seated, I do cross my legs at the ankles and keep my back straight. This opens up my breathing and allows me to concentrate on the meditation. I place my left hand, palm up, about four finger widths below my navel. Then the right hand palm up on my left and bring my thumbs together resting them at my navel. Sitting up straight helps place my hands in their correct position.
I start with breathing, slowly inhale and exhale through my nose. No deep mouth breathing or chanting is necessary because it’s what your mind is telling you not the rest of your body. Once I have levelled my breathing, I start to picture the fresh breaths in as white, pure energy and the breathing out as the dark, negative energy flowing out. This is repeated for at least twenty-one breaths. Then I start to visualize successfully completing my main tasks for the day. By the time I’m finished the breathing portion, I am ready to organize my list for the day and I no longer worry about getting everything done or what to do first. Somehow I am able to put activities in order of importance and even better I get things done!
I really think that this simple meditation exercise has resulted in a much more calm and relaxed me. I am blogging again, I’ve started writing fiction again, I have placed exercise at the top of my daily list, just to name a few of the things I enjoy but wasn’t making time for on a daily basis.
I’d love to know your thoughts on meditation so comment away and share with others who may benefit.